Most spas have a nail salon offering spa manicures and spa pedicures. Spas with salons offer hair cutting and styling services.
Are you curious about where spas come from? Where they're going? Articles and links here explore the history and culture of spas.
No one know exactly where the word spa comes from, but there are two main theories. One is that spa is an acronym for the Latin phrase, "salus per aquae," or "health through water."
Others believe the origin of the word "spa" comes from the Belgian town of Spa, known since Roman times for its baths. They speculate that the town was so prominent that the very word spa became synonymous in the English language with a place to be restored and pampered.
Modern spas have their roots in ancient towns famed for the healing powers of their mineral waters and hot springs. Travelers would come to "take the waters" and restore their health.
The practice of bathing in hot springs and mineral waters dates at least to the Babylonians and Greeks, and knowing people, probably much sooner!
In the 19th century, Europe's great spas were destinations for the wealthy, who went there to "take the waters." Water treatments are still considered the heart of the spa experience in Europe. Today massages and facials are by far the most popular spa treatments in America.
Turkey is known for its Turkish bath -- also known as hammams. In Antalya the Babylon Hamam, is one of the more famous Turkish baths in the city. It is nearly 270 years old and considered one of the best for a real Turkish massage, steam bath and for tea at the old marble café-bar.
What Happens In a Turkish Bath
Upon entering the hammam, you will find yourself in a dressing room, or camekan, which is surrounded by private cubicles where you dress. Your attendant will give you a cotton wrap, or pestemal, and a pair of slippers, or terlik, along with a key to your cubicle.Once you have removed all your clothing and wrapped the cotton cloth around you sarong style like a skirt, you are ready to go.
Your attendant will ask you if you need a soap, towel or shampoo. Be sure to bring your own. Some baths do offer them, but they are expensive and not high quality.
The attendants may not speak much English so communicating what you would like – a bath and massage, or just bath -- may be a challenge. I was given the choice of bathing myself or receiving a scrub, or massage. I said yes to all options!
Working Up A Sweat In a Turkish Bath
I was taken to a warm, humid room with a raised stone platform (goebektas) in the center, surrounded by bathing alcoves, in pretty coloured quartz tiles. The tiles remove static electricity from the air, and help to relax the mind and body. The light, diffused through glass in the ceiling is soft and relaxing.
I lay on the platform, (but you can sit if you prefer) which is heated, and worked up a sweat. My attendant then lead me to one of the basins, and then I was scrubbed cleaner than I ever have been, and again. The attendant used a coarse mitt to remove layers of dead skin, then came the soap. She used a lacy cloth, like an icing bag, then blew through it to create bubbles. I was covered from head to toe with white frothy bubbles. My hair was piled high, a bit like Marge Simpson’s and I enjoyed a wonderful scalp massage.
Next, I was doused in warm water again and my attendant disappeared. I later learned that was to allow me to clean my private areas myself. Total nudity is fine here, but some women wore underwear.
$40 For a Turkish Scrub and Massage
Now it was time for the massage! Back to the stone platform and she pummeled me, quite roughly but it felt good. After the massage I was handed towels and then taken to the cold room, to cool down, and to drink tea.
After my rest, it was time to head back to the cubicle to get dressed. Although a scrub and massage generally takes an hour and a half, you can take as much time as you need. It's about $40 for a scrub and massage.
Not everyone is keen for the real Turkish bath experience and to struggle with communicating what you would like. I am told at some tourist hammams, cleanliness can also be an issue.
Five-Star Hotels Have Hammams
Luckily several five-star hotels have hammams that offer a traditional experience that is relaxed,luxurious and comfortable enough for Western tastes. Some even have special bridal hammam ceremonies for the bride and her friends. The Rixos Spa at the Rixos hotells, Antalya has its own hammam and offers a blissful experience. First,you are exfoliated with kese,a soft massage with lavender,tea,chamomile or olive oil soap.
Forget about asking for a bathing cap to keep your blowout. The hair wash is one of the best parts, with hair balsam, and scalp massage. For total indulgence, try the Sultans Royal Six Hands massage, applied by three trained artists.
If it is traditional Turkish bath you are looking for, an exfoliation and cleaning like no other, I would recommend the more luxurious hammams at five star hotels like the Rixos.
While the massage at Babylon Hamami was a bit rough, but you must not miss taking a Turkish bath when in Antalya, especially after a long, hot day of sightseeing.